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At Iron Stride Athletic, we’re focused on finding the right fitness solution for you, and our range of services reflect this. Our Gym is the best in Plymouth for training purposefully, whatever lifestyle change or sport you are training for. The three main packages that you need to know about are the group personal training package, the individual programming package and the workout of the day. Each of these offers something different to people like you who want to improve their fitness levels, read on to see which is the best suited for your individual goals.

Group Fitness Class at Total Rebuild Fitness & Strength in Plymouth
Group Personal Training at Total Rebuild Fitness & Strength in Plymouth
Personal Training at Total Rebuild Fitness & Strength in Plymouth

Workout of the Day

£49 per month

Group Personal Training

​12 week programme - £225/month

Individual Programming (Personal Training)

£125 per month

Our Workout of the Day fitness class is a session that is booked throughout the day with access to the facility and your workout delivered into the members area of your app. It doesn’t matter how fit you are; we'll have been through an assessment and placed you into the appropriate programme before you get here. From there, you can build up your training and increase the amount of work you do as and when you want to. Your commitment will dictate the progress and rate of change in your purposeful training. This means you will never have to take on more than you can handle or settle for less than you need. 

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​Group personal training is perfect for people who like getting fit alongside other people in the same situation as them. You can take advantage of the atmosphere and support offered up by our group sessions. The motivation you get from other people in the group could be the difference between succeeding and failing to hit your personal fitness goals. It’s often much easier to commit to a challenge when you have people around you spurring you on, so this could be the service for you. 

  • Group sessions
  • Body start measurements
  • Nutrition Guidance 
  • Fitness programming
  • Accountability

Our Individual Programming Service is how we create confident, knowledgable clients that can trust in themselves to know how to stay fit and healthy for life.

At Iron Stride Athletic the traditional method of personal training, having a coach stood over you counting your reps and "spotting" your work, is gone.

We believe in empowering you to develop yourself, knowing a coach is right there for you if you need them. The process includes: 

  • Strategy Session
  • Assessment (including body stat)
  • Comprehensive Testing
  • Coaching Consultation
  • Training 
  • Ongoing Monthly Consultations

Workout of the Day

Group Fitness Class at Total Rebuild Fitness & Strength in Plymouth


Workout of the Day - £49 per month

Our Workout of the Day fitness class is a session that is booked throughout the day with access to the facility and your workout delivered into the members area of your app. It doesn’t matter how fit you are; we'll have been through an assessment and placed you into the appropriate programme before you get here. From there, you can build up your training and increase the amount of work you do as and when you want to. Your commitment will dictate the progress and rate of change in your purposeful training. This means you will never have to take on more than you can handle or settle for less than you need. 

Group Personal Training

Group Personal Training at Total Rebuild Fitness & Strength in Plymouth


​12 week programme - £225/month

Group personal training is perfect people who like getting fit alongside other people in the same situation as them. You can take advantage of the atmosphere and support offered up by our group sessions. The motivation you get from other people in the group could be the difference between succeeding and failing to hit your personal fitness goals. It’s often much easier to commit to a challenge when you have people around you spurring you on, so this could be the service for you.  

  • Group sessions
  • Body stat measurements
  • Nutrition Guidance 
  • Fitness programming
  • Accountability

Individual Programming (Personal Training)

Personal Training at Total Rebuild Fitness & Strength in Plymouth


£125 per month

Our Individual Programming Service is how we create confident, knowledgable clients that can trust in themselves to know how to stay fit and healthy for life.  

At Iron Stride Athletic the traditional method of personal training, having a coach stood over you counting your reps and "spotting" your work, is gone.  

We believe in empowering you to develop yourself, knowing a coach is right there for you if you need them. The process includes:  

  • Strategy Session
  • Assessment (including body stat)
  • Comprehensive Testing
  • Coaching Consultation
  • Training 
  • Ongoing Monthly Consultations