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NOT YOUR TYPICAL GYM MEMBERSHIP

You're not average. Your training shouldn't be either.

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A STUDIO BUILT TO BUILD YOU

We're not a static gym that gives you weights and machines and sends you out into the workout world. Instead, our team takes a purposeful, goal-driven approach to your fitness, so you improve the most effective way for YOU. 

PREMIUM PERSONAL TRAINING SERVICES IN THE PLYMOUTH AREA

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"I was very nervous about starting training again after some recent surgery, but I needn’t have been, the training is hard but achievable and you can easily see your progress over time" - Sandra Gates

Premium Fitness Services

At Iron Stride Athletic, we’re committed to getting results for you. No matter what your goals or circumstances are, we will develop an adaptable programme that’s right for you. You’re our priority, and the help you get will be second to none.

We know what it’s like to want to change and we understand that you might have apprehensions about committing to a fitness programme. But we’re here to make your journey as smooth and specific to your needs as it possibly can be. Nothing will be left to chance as we work hard to help you achieve every fitness goal you’ve set for yourself. Whether you’re unhappy with your body shape or just want to improve your fitness and feel less tired, we can offer you what you need. 

Fitness Training Class at Total Rebuild Fitness & Strength in Plymouth


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Services

Each of our services offers the same quality programming with differing levels of coaching. Our aim is to find the best suited for your purposeful goals and tailor it to help you achieve them.

Rugby based Personal Training at Iron Stride Athletic in Plymouth

Personal Training

Our Premium one to one service gives you uninterrupted attention from one of our expert coaches, skilfully mentoring you through your unique programme and helping make the changes you need to improve stick, for good!

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Group Personal Training

With our group personal training package, you can train in a smaller group alongside others that have similar goals and the same struggles as you, and the power of working out in a team will help you push through those limits for better results.

Personal Training at Iron Stride Athletic in Plymouth

Individual Programming

The individual programming service allows for a more unique and attentive training experience. Workouts are individually designed to your needs, monitored regularly and you'll receive guidance in nutrition habits along the way.

Company Mission

“To create excitement about training purposefully, educate and support to create a strong body for life”

  • Make you better at what’s in your life now, and stay better for what life brings you in the future.
  • Provide a home for expert coaches to thrive and develop and help make positive change in the world.

Our Vision

We see you feeling great about yourself training purposefully and achieving great results with Iron Stride resilience. We want you: 

  • To work with us long term, and help you create long term transformation.
  • To feel connected to Iron Stride Athletic
  • To be empowered and knowledgable
  • To know that we care about your success
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